Mar 25


Newsletter 2012-13 Issue 25



Thu Mar 28          HP at CGAC                    3-5:30pm

Fri Mar 29             No workouts                   Good Friday

Sat Mar 30           HP at CGAC 5:30-8:30am

Sat Apr 13            Age Group Gold/Blue     Skills Session    1:00 – 2:00 pm       CGAC

Sat Apr 27            Age Group Orange         Skills Session    1:00 – 2:00 pm       CGAC



Congratulations to David Hickey, Aiden Riekenbrauck, Brandon Ryu, Alexander Pedda and William Stewart who were selected to and attended the WOSA Learn to Train Camp in Waterloo this past weekend. Also to Anika Garg, Tyrus Kalanyos, James Quigley and Elena Tay who were selected to and attended the WOSA Fundamentals Camp in Waterloo this past weekend.

This next training cycle presents you with a great opportunity to lay a solid foundation for your entire long course season.  There are just under 7 weeks until our Hollandia meet and, if you can train consistently well at all of your scheduled practices, you are setting yourself up for good results not just at Hollandia but at every meet following that.  The difference is YOU!



The sign-up for Swim Camp has been posted on the website. This camp is for our young swimmers born in 2001 and later. Camp will run July 8th- 11th, the week leading into the Paul Hauch Invitational. There is limited space available so please indicate early.

If you have any questions please contact one of your coaches. More information is posted on the events page.



Minor Officials

Sign up for the upcoming Pentathlon will be made available within the next few days.

The meet will include a morning session for 13 & over swimmers and an afternoon session for 12 & under swimmers.  The anticipated entries suggest the meet will only need to run from one end. This will be confirmed later this week.

The sign-up system allows 50 character spaces to include additional information. When you select the "Green sign-up button" to confirm your sign-up, a box will appear that will allow you to enter information. Please include the name of the individual who will be working the swim session.

If you would like to be considered for the Position of Safety Marshall, please include the word safety beside your name as part of the sign-up process (i.e. Tracy (Safety)). Session credits for Safety Marshall are limited to 4 per family per year unless no one else is available to work. This procedure will allow the minor officials coordinator for the meet to assign the positions fairly in accordance with club policies. A list of people selected for safety marshal by session will be posted prior to the meet.

Please note that for approximately the first 48 hours the sign-up is available, the maximum number of positions available per family is 2 for minor officials. This is to allow each family a reasonable sign-up opportunity.



Apr 7 LAC          Pentathlon         CGAC           All LAC             Entry Deadline: Mar 21

May 10-12         Hollandia Invit'l  CGAC           All LAC            Entry Deadline: Apr 18

PLEASE ensure that you are checking the “EVENTS” section of the website – you will find all meet information here. You will be required to log in with your password to view this information.

The full LAC meet schedule is available on the website under the "SCHEDULES" section.



Information for the newsletter should be emailed to by 10 am Monday.