Background-image
Partners
Swimming+Canada
Swim+Ontario
Nothers
HOLLANDIA
TAS
Pioneer+Family+Pools
Skye+Health
Elite+Mind+Performance
Edward+Jones
Best+Western+Lamplighter+Inn
Millar+Sports+Chiropractic
london
UNIVERSITY+of+WESTERN+ONTARIO
Tourism+London
Apr 15

 

Newsletter 2012-13 Issue 29

 

WORKOUT CHANGES

Sat Apr 27        Age Group Orange          Skills Session          1:00 – 2:00 pm          CGAC

Sat May 4        Development 2                                              11:00-12:00 am        CGAC

Sat May 4        Development 3                                              12:00 -1:00 pm         CGAC

 

COACHES REPORT

Hey everyone, seems like the training is just rolling along, all reports from the coaching staff at every level suggest that everyone is working very hard and at the same time paying close attention to all of the fine details.  KEEP IT UP!!  But also remember, the great work you're doing now does not guarantee the performance, it only guarantees that you will be ready to perform...you still need to do it on the day, under the conditions.  As Point #26 in the "What Do You Do At A Swim Meet?" article in the "What's New" section of the website (check it out!) states: "Nothing great was ever achieved by meekness...you have to be daring and have courage to approach races with enough bravado (confidence) to be successful." Basically meaning, it never simply "happens" - you have to make it happen! So, when your opportunity comes along, after all this great work you're doing, GO MAKE IT HAPPEN!

CONGRATULATIONS to Maggie MacNeil, Andrew O'Brien and Camille Ryan for their selection to and participation in the Mustang Training Centre Regional camp last Saturday at Western University.

CONGRATULATIONS to LAC'er Jake Armstrong who recently was one of 15 graduating Western student/athletes honored with a "Purple Blanket" for his outstanding athletic accomplishments.  Also, Jennifer Trung, a member of the Mustangs OUA champion women's swim team, was named winner of the F.W.P. Jones Trophy for making "the greatest contribution to intercollegiate athletics" while at Western. In 4 years Trung won 15 OUA medals, 9 of them gold, as well as setting 2 school and 2 OUA records.

 

CANTEEN COMMITTEE

The canteen is looking for volunteers interested in learning how to organize/manage the canteen for LAC hosted swim meets. Please contact Carmen.details@rogers.com if you are interest. 

 

SWIM CAMP

The sign-up for Swim Camp has been posted on the website. This camp is for our young swimmers born in 2001 and later. Camp will run July 8th- 11th, the week leading into the Paul Hauch Invitational. There is limited space available so please indicate early.

If you have any questions please contact one of your coaches. More information is posted on the events page.

 

UPCOMING MEETS

May 10-12         Hollandia Invit'l           CGAC           All LAC                        Entry Deadline: Apr 18

May 30-Jun 2     AGI                            Etobicoke     13 & O qualifiers          Entry Deadline: May 14

Jun 1-Jun 2        Provincial Festival       Sudbury       13 & U qualifiers     

Jun 7-Jun 9        WOSA LC Champs      Western         13 & O qualifiers        Entry Deadline: May 21

Jun 8-9              WOSA Sting              Western         All Lac non-regional    Entry Deadline: May 16

Jun 22-Jun 23     WOSA LC Champs     Hamilton        12 & U qualifiers        Entry Deadline: Jun 6

PLEASE ensure that you are checking the “EVENTS” section of the website – you will find all meet information here. You will be required to log in with your password to view this information.

The full LAC meet schedule is available on the website under the "SCHEDULES" section.

NEWSLETTER

Information for the newsletter should be emailed to lacnews1@gmail.com by 10 am Monday.