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May 20

 

Newsletter 2012-13 Issue 35

 

WORKOUT CHANGES

effective Sat May 25 SrGold swimmers train at Western 7-9am

Sat May 25  2:00-4:00pm  Thames Park    extra workout for all HP/SrG/SrB swimmers

Fri May 31 NO HP/SrG 6:00-7:30am workout

Sat Jun 8    9:00 – 10:00 am   Thames  Swimmers not attending 13 & Over WOSA or Sting Meets

The summer schedule begins Mon May 27 and is now available under the "schedule" tab, CLICK HERE to view.There will be two schedules one running May 27 to June 30 and the other running July 1 to the end of the season.

 

COACHES REPORT

Weather's starting to heat up, we're about to go into our summer schedule (make sure you check it and know where you're supposed to be and when), remember the importance of hydration and sunscreen at ALL times, not just when you are at the pool.  Stay on top of your school work, keep getting your 60hrs of sleep per week, and push yourself that little extra bit in your training every day.  This is the time of year when commitment levels can start to waiver a bit...stay focussed on your swimming goals (and hopefully you all have them clearly set)!  Many people believe this is when the "REAL" swimming season begins...it is considered a "summer sport" after all.  How well are you going to finish in June and July what you started way back in September?  GO LAC GO!

Belated CONGRATULATIONS to club record-setter Jenna Roman in the 13/14 girls 50FL.

 

LAC ANNUAL GENERAL MEETING

The LAC AGM will be held on June 19th at 7 pm. Additional details have been posted to the website under the 'Events' tab and sign up is now available.

There are presently two vacant Board positions to be filled at the AGM. If anyone is interested in learning more about the vacant Board positions please contact Paul Cappa at swim4life@isp.ca.

 

OFFICIALS REPORT

 

WOSA LC 12 & UNDER CHAMPIONSHIPS

London Aquatic Club has booked a block of rooms at 2 different locations for your consideration for the upcoming Long Course 12 & Under Regionals being held in Hamilton from June 22 - 23.

Staybridge Suites,20 Caroline Street South, Hamilton, 905-527-1001

1 Queen bed with pull-out couch. $139.00 + tax per night - Full kitchen facilities

Guest Parking: $5.00 per night extra

Breakfast included

Booking Deadline: May 31, 2013

Sheraton Hamilton Hotel,116 King Street West, Hamilton, 905-529-5515

2 Queen Beds. $125.00 + tax per night, includes parking fees

Cot charge – 25.00 per night

Booking Deadline: May 22, 2013 before 5pm

 

UPCOMING MEETS

May 30-Jun 2    AGI                          Etobicoke        13 & O qualifiers           Entry Deadline: May 14

Jun 1-Jun 2       Provincial Festival     U of T             13 & U qualifiers           Entry Deadline: May 16

Jun 7-Jun 9       WOSA LC Champs    Western           13 & O qualifiers           Entry Deadline: May 21

Jun 8-9             WOSA Sting             Western           non-regional                 Entry Deadline: May 16

Jun 22-23         WOSA LC Champs    Hamilton           12 & U qualifiers           Entry Deadline: Jun 6

Jul 12-14          Paul Hauch               THAMES            All LAC                        Entry Deadline: Jun 20

PLEASE ensure that you are checking the “EVENTS” section of the website – you will find all meet information here. You will be required to log in with your password to view this information.

The full LAC meet schedule is available on the website under the "SCHEDULES" section.

 

NEWSLETTER

Information for the newsletter should be emailed to lacnews1@gmail.com by 10 am Monday.