Competitive Programs



The LASC competitive groups follow a structured path that takes swimmers from the novice level through to high school.  Each group is based on a two year progression which increases the frequency of training and duration as the swimmers mature and improve.  Not every child progresses at the same rate and we recog-nize that when we recommend group placement.  If you have questions about your swimmers group placement, please contact their group coach or Peter. 

You can view the groups as a Teeter Totter, with Teaching on one side and Training on the other.  In OW the Teeter Totter is balanced to the Teaching side, as swimmers progress from group to group the balance shifts towards training side. 

For some good swimming related Long Term Athlete Development (ADM) literature check  Swimming Canada's website.


National HP - Coach Peter Schori

  • This group is focused on competing at the Canadian Junior and Senior National level. Swimmers are expected to be committed to these goals.
  • 14+ swim meets per year with domestic travel and training camp opportunities.
  • 7+ practices per week
  • Primary ages 14+
  • Performance and commitment level required


National - Coach Josh Sorensen

  • Overlaps with Jr National and National HP group in pool/dryland training
  • Up to 6-7 practices per week
  • Swimmers may compete at 10+ meets per year working towards Alberta Championships
  • Primary ages 14-17


Junior National - Aaron Gamble

  • Swimmers continue transition towards a training based program and prepare for the move to the National groups
  • 10+ swim meets per year working towards competing at Alberta Championships and out of province competition
  • 6-7 practices per week
  • Primary ages 12-14


Provincial - Emilia Hesterman  

  • This group is where the Teeter-Totter balances and the focus spreads equally across teaching to training.
  • Swimmers compete at 10+ meets per year working towards competing at Alberta Championships
  • 5-6 practices per week
  • Primary ages 11-13


Junior Provincial - Steven Maychak

  • Continued technical improvement (it really never ends!) with increased aerobic development and speed.  Swimmers are working towards qualifying for and competing at Southern Alberta Provincials
  • 8+ swim meets per year, with the focus towards competing at Southern Alberta Provincials.
  • 4-5 practices per week
  • Primary ages 10-12


Olympic Way - Adam Stromberg

  • Progression from Jr. Horns and development of more advanced stroke technique, diving and turns.
  • About 8 swim meets per year, with an introduction primarily through home competitions and the Junior Swim Circuit.
  • Families and swimmers are introduced to Swim Club Culture! 
  • 3-4 practices per week
  • Primary ages 7-10