Silver Squad


  • swimmers in this group will typically be 12 years of age or under
  • may have achieved one or more provincial A standards
  • will attend meets throughout the province
  • emphasis is on technical skills with the addition of aerobic based training
  • training is 40% aerobic (volume) based / 60% technical
  • swimmers in this group would have typically advanced through the Swim Quest program and/or the Silver squad
  • may be a new swimmer demonstrating good technical ability and wanting to be involved in swim meets