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Silver Squad

SILVER SQUAD 

  • Swimmers will have to have moved through the Novice Graduation process and be ready to swim at officially sanctioned meets to join this group.
  • Swimmers will train 6hrs per week (4 Sessions x 1.5hrs)
  • Emphasis will still be placed on technical skills but adding some Endurance Work and Introduction to Race Pace.
  • Swimmers will attend Development Meets in Saskatchewan.
  • Swimmers will advance either into Gold or Provincial from this group.
  • Silver Squad will be coached by Joel.

Equipment required:

MJKFF T-shirt (for swim meets and team events)  
MJKFF Swim Cap (for swim meets)
Goggles
Fins (short)
Snorkel 
Mesh Bag (to hold equipment)
Water bottle
All equipment can be purchased through the MJKFF Equipment Managers.
 

SILVER SQUAD  (6 Hours Pool) with coach Joel

Monday
Tuesday
Wednesday
Friday
Saturday
4:30 - 6 pm
6 - 7:30 pm
 
4:30 - 6 pm
10:30 - 12pm
on deck 4:15
on deck 5:45
 
on deck 4:15
on deck 10:15

 

For more information regarding the group or joining the MJKFF Team please contact:
Laura Harvey at coachlharvey@gmail.com
Joel Guillemin at jtg868@gmail.com
 
For information regarding registration please contact:
Yolanda Balaberda  at yolanda.tacchi@gmail.com