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Gold Squad

GOLD SQUAD 

  • This squad is for swimmers who are ready to start working towards their AA times.
  • A strong commitment to training and competition is needed to join the Gold group.
  • 80% attendance is required and participation in all relevant meets is expected.
  • Swimmers train 7.5hrs per week in-pool (6 Session x 1.5hrs)
  • 1 hr of Dryland per week.
  • Technique will have a strong emphasis, but volume and intensity will begin to be gradually added to practices. These swimmers will focus on further fine-tuning their strokes and the development of training principles and practice.
  • The Love of Racing will be instilled.
  • ManSask Championships is the goal meet for this squad.
  • Swimmers will move to either Provincial or National from this squad.
  • Laura will coach the Gold Squad (Dryland with Amberley)

Equipment required:

MJKFF T-shirt (may need more MJKFF team attire as they will be attending more meets) 
MJKFF Swim Cap (for swim meets
Goggles
Fins (short)
Finger Paddles
Snorkel 
Mesh Bag (to hold equipment)
Water bottle
Skipping rope
Running Shoes (for deck)
Log Book (optional but highly encouraged)
Most equipment can be purchased through the MJKFF Equipment Managers.
 

GOLD SQUAD  (7.5 Hours Pool) with Coach Laura

Tuesday
Wednesday
Thursday
Friday
Saturday
6 - 7:30 pm
4:30 - 6 pm
6 - 7:30 pm
6 - 7:30 pm
9 - 10:30pm
on deck 5:45
on deck 4:15
Dryland 5:30-6pm
Dryland 5:30-6pm
on deck 8:45

PLEASE BE ON DECK 15 MIN BEFORE PRACTICE FOR ACTIVATION

For more information regarding the group please contact:
Laura Harvey at coachlharvey@gmail.com
 
For information regarding registration please contact:
Yolanda Balaberda  at yolanda.tacchi@gmail.com