Gold Squad


  • swimmers in this group will typically have been involved with competitive swimming previously for several years and be 14 years of age or under
  • will have achieved a minimum of one Swim Saskatchewan Future Stars standard or A provincial time standard
  • demonstrate a desire to achieve AA standards and compete at the provincial level
  • training will be to continue with skill development and aerobic based training
  • versatility in all strokes and distances will be emphasized
  • training is 50% aerobic (volume) based / 50% technical
  • swimmers in this group would have typically advanced through the Silver and/or Bronze Squads