Top Prospect Squad



  • swimmers in this group will typically be 11 years of age or older
  • demonstrate a strong commitment to the sport of swimming
  • must have multiple provincial A standards and may have achieved one or more AA standards
  • demonstrate a desire to swim at the provincial level attending the respective provincial and inter provincial competitions the swimmer has qualified for
  • training will emphasis aerobic based training and versatility in all strokes and distances while continuing to develop their swimming technique
  • training is 60% aerobic based / 40% technical
  • should also attend other sanctioned competitions throughout the season as directed by the head coach
  • position in this group is at the sole discretion of the head coach