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PROVINCIAL SQUAD
- Swimmers in this group love the sport of swimming, they value the life lessons achieved in the pool environment, and they strive to be great athletes.
- This group is working to attain their A and AA times.
- Swimmers are encouraged to swim 7.5hrs per week with 1 hrs of Dryland.
- Technique will have a strong emphasis, but volume and intensity will begin to be gradually added to practices. These swimmers will focus on further fine-tuning their strokes and the development of training principles and practice.
- Junior A Provincials and ManSask Championships will be the goal meets for this group.
- Swimmers may move to National if AA times are achieved, 80% attendance is maintained and there is a desire to train at a higher intensity.
- Joel and Laura will coach this Squad (Dryland with Amberley)
Equipment required:
MJKFF T-shirt (may need more MJKFF team attire as they will be attending more meets)
MJKFF Swim Cap (for swim meets
Goggles
Fins (short)
Snorkel
Finger Paddles
Mesh Bag (to hold equipment)
Water bottle
Skipping rope
Running Shoes (for deck)
Log Book (optional but highly encouraged)
Most equipment can be purchased through the MJKFF Equipment Managers.
PROVINCIAL SQUAD (7.5 Hours Pool) with coach Joel and Laura
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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6 - 7:30 pm
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4:30 - 6 pm |
6 - 7:30 pm
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6 - 7:30 pm
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9 - 10:30 am
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on deck 5:45
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on deck 4:15
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Dryland 5:30-6pm
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Dryland 5:30-6pm
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on deck 8:45 |
PLEASE BE ON DECK 15 MINS BEFORE PRACTICE FOR ACTIVATION
For more information regarding the group or joining the MJKFF Team please contact:
Laura Harvey at coachlharvey@gmail.com
Joel Guillemin at jtg868@gmail.com
For information regarding registration please contact:
Yolanda Balaberda at yolanda.tacchi@gmail.com
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