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National Squad

NATIONAL SQUAD 

  • Swimmers in this squad should have attained AA Times and are working toward their Western Canadian qualifying times.
  • Technically strong Race Pace training will be emphasized while volume is increased, and technique is continually polished. Strategic and Tactical focus will be enhanced.
  • Swimmers should be fully committed to training as elite athletes. Strong work ethic, determination, punctuality and 80% attendance is required.
  • Training moves up to 11.75hrs in Pool and 3 hrs dryland (2 hrs at Red Goat and 1hr on deck with Amberley).
  • Attendance at all required swim meets is expected. Athletes will start traveling more often outside of Saskatchewan.
  • Western Canadian Championships is the Goal Meet for this squad.
  • Invitation into this group will be at the Head Coach’s discretion.
  • Laura Harvey will coach this Squad

 

Equipment required:

MJKFF T-shirt (may need more MJKFF team attire as they will be attending more meets) 
MJKFF Swim Cap (for swim meets
Goggles
Fins (short)
Snorkel 
Finger Paddles
Mesh Bag (to hold equipment)
Water bottle
Skipping rope
Running Shoes (for deck)
Log Book (purchase through Coach Laura)
Tempo Trainer (optional - but highly encouraged)
Most equipment can be purchased through the MJKFF Equipment Managers.
 

NATIONAL SQUAD  (11.75 Hours Pool) with Coach Laura

Monday Tuesday Wednesday Thursday Friday Saturday
  6:15-7:45 am
(on deck 6 am)
  6:15-7:45 am
(on deck 6 am)
  9:00-10:30 am
Activation 8:45
4:15-6:00 pm
(on deck 4pm)
 
4:15-6:00 pm
(on deck 4pm)
4:15-6:00 pm
(on deck 4pm)
4:15-6:00 pm
(on deck 4pm)
 
 
5-6 pm 
Red Goat
 
6-6:30 pm 
Deck Dryland
6-6:30 pm Deck Dryland
11:30-12:30pm
Red Goat

PLEASE BE ON DECK 15 MINS BEFORE PRACTICE FOR ACTIVATION

For more information regarding the group or joining the MJKFF Team please contact:
Laura Harvey at coachlharvey@gmail.com
 
For information regarding registration please contact:
Yolanda Balaberda  at yolanda.tacchi@gmail.com