National Performance


  • Swimmers in this squad should have attained a Western Canadian Championship Qualifying time.
  • National Performance swimmers will train mostly with the National group but will add an extra pool session taking their in-pool training up to 13.5 hrs and 3 hrs dryland.
  • Swimmers must be willing to adhere to all the requirements of the National squad and in addition, be fully committed to working at a High-Performance level.
  • Travel within Canada and Internationally will be required as these athletes progress.
  • Swimmer placement in this group is at the discretion of the Head Coach.
  • Coach Laura will coach the National Performance.

Equipment required:

MJKFF T-shirt (may need more MJKFF team attire as they will be attending more meets) 
MJKFF Swim Cap (for swim meets
Fins (short)
Mesh Bag (to hold equipment)
Water bottle
Skipping rope
Running Shoes (for deck)
Log Book (purchase through Coach Laura)
Tempo Trainer (optional - but highly encouraged)
Most equipment can be purchased through the MJKFF Equipment Managers.

NATIONAL PERFORMANCE  (13.5 Hours Pool) with Coach Laura

Monday Tuesday Wednesday Thursday Friday Saturday
  6:15-7:45 am
(on deck 6 am)
6:45-7:45 am
Red Goat
6:15-7:45 am
(on deck 6 am)
  8:30-10:30 am
Activation 8:15
4:15-6:00 pm
(on deck 4pm)
4:15-6:00 pm
(on deck 4pm)
4:15-6:00 pm
(on deck 4pm)
4:15-6:00 pm
(on deck 4pm)
4:15-6:00 pm
(on deck 4pm)
6-6:30 pm 
Deck Dryland
6-6:30 pm Deck Dryland
11-12pm (TBC)
Red Goat


For more information regarding the group please contact:
Laura Harvey at
For information regarding registration please contact:
Yolanda Balaberda  at