National Squad


  • swimmers in this group will typically be 12 years of age or older
  • must have multiple provincial AA standards
  • demonstrate a loyalty and commitment to the team and the sport
  • have a desire to compete at the national level
  • emphasis is on aerobic based high volume training and fine tuning technique
  • training is 80% aerobic based / 20% technical
  • participate in provincial championship meets and high level meets as qualified for
  • participation in this group is at the sole discretion of the head coach