Summer Camp & Stroke Development Registr

Mallards Swim Team

is now accepting entries for the 2018 Summer Camp.

The camp is located at the Thornlea pool; and will be held over the four weeks of
July 3-6, July 9-13, July 16-20, July 23–27 and July 30, 31

Pool Location:
Thornlea pool, 8075 Bayview Ave. (Just South of Hwy #407)

Map

We run 2 different programs:

1. CAMP: 8.30 am - 5.00 pm Monday – Friday

  • Swimming lessons 2 times/day for 1 hour

  • Swimmers videotaped/analyzed during the day

  • Stroke analysis

    • Body balance and alignment drills

    • Breakdown of underwater pull and stroke recovery

    • Starts and turns

    • Power kicking for distance per stroke

    • Breathing and timing patterns

    • Training component for basic endurance

  • Various activities (soccer, water polo, basketball, badminton etc.)

  • Dry land training

  • Nutritional seminars/volleyball

Daily Overview

What do swimmers need?

8:15 – 8:30am

Dry land, Warm-up

  • Swim suit and towel, goggles and cap, deck shoes

  • T-Shirt and shorts, running shoes

  • Skin protection cream and writing utensils

  • Lunch, snacks and water

NOTE: The swimmers will be going outside everyday so please bring clothing that will reflect the weather.

8:30 – 9:30am

Water Workout #1

9:45 – 11:15am

Activities outside

11:30 – 12:30pm

Lunch

12:30 – 3:00pm

Seminar / Video Analysis / Activities

3:00 – 4:00pm

Water Workout #2

4:00 - 5:00pm

Activities / Wrap-up and Pick-up

 

Cost for NEW SWIMMERS

Cost for registered in 2017 - 2018 season MALLARDS SWIMMERS

  • First week - $200 (4 days per session)
  • Second week - $240 (5 days per session)
  • Third week - $160 (5 days per session) with discounted
  •  Fourth week - $160 (5 days per session) with discounted
  • July 30 and 31 - $70 (2 days per session)
  • First week - $180 (4 days per session)
  • Second week - $200 (5 days per session)
  • Third week - $140 (5 days per session) with discounted
  • Fourth week - $140 (5 days per session) with discounted
  • July 30 and 31 - $60 (2 days per session)
  • The first week of camp starting on July 3.
  • The prices are all included HST.


*Please note, that $50.00 is Non-refundable. Swimmers are encouraged to participate in all five days offered per session. A Doctor’s note is required to withdraw with refund from this camp.
*There is no refund for summer camp program if reasons for pool closures or program cancelations include, but are not limited to:
Mechanical Failures or Environmental Hazards:
Any event threatening the health or safety of our participants or employees will result in immediate pool closure.
Illness or Fecal Accident
If someone becomes ill or has a fecal accident in the pool, all swimmers will be asked to exit that section of the Pool immediately and remain out for at least 60 minutes as per industry standards and risk management requirements. Please note that severe incidents may require a closure of 24 hours or more per health codes.

[ Click here to register for Summer Camp 2018 ]

 

2: STROKE IMPROVEMENT: 8.30 - 9.30am or/and 3.00 - 4.00pm

Want to improve your swimming technique? We invite beginners with experience of Aquaquest 3 or higher

With only a few spots available each Group of Swimmers and Parents are encouraged to register today.

What do swimmers need? Swim suit. Goggles, Cap and Fins.

The Mallards Swim Team has always placed great value on stroke technique. The primary focus of the lessons is to improve overall technique in all four competitive strokes. This will be done in water practice daily. Kicking, body positions in the water, streamline and a lot of fun expect when you join this program. It is our goal to have each swimmer videotaped at the beginning and at the end of the session and show what kids gain during this short period of time.

Each day we offer a choice of two sessions. Our coaching staff recommends that swimmers register between 12-20 sessions within the four-week period. You can sign up to ten times per week.

Sessions are split into two categories:

  • Morning session: 8.30 - 9.30 am
  • Afternoon session: 3:00 - 4:00 pm

Cost:

  • 1 session/week $15.00;
  • 2 sessions/week $30.00;
  • 3-4 sessions/week $50.00;
  • 5-10 sessions/week $70.00

[ Click here to register for Stroke Improvement Program 2018 ]

 
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