Nutrition is a crucial part of an athlete's training, racing and recovery. Below are some valuable links for more information on proper fueling.
What to eat before, after and during workout
Swim Canada - Feeding your Young Athlete
Healthy Snacks for Swim Meets
- Arrow Root Crackers
- All Fruit Gummies and Fruit Leathers
- Granola Bars
- Fruit (bananas, grapes, kiwi)
- Trail Mix (no peanuts)
Snacks NEVER to Bring to a Swim Meet
- Donuts or Cookies
- Chocolate bars
- Pop or High Sugar Drinks
Great planning tips, tricks and templates from Erin Bailey!