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Nutrition

Nutrition is a crucial part of an athlete's training, racing and recovery. Below are some valuable links for more information on proper fueling.

What to eat before, after and during workout

Swim Canada - Feeding your Young Athlete

Healthy Snacks for Swim Meets

  • Arrow Root Crackers
  • All Fruit Gummies and Fruit Leathers
  • Granola Bars
  • Water
  • Fruit (bananas, grapes, kiwi)
  • Trail Mix (no peanuts)

Snacks NEVER to Bring to a Swim Meet

  • Chips
  • Donuts or Cookies
  • Chocolate bars
  • Pop or High Sugar Drinks
  • Candy 

Great planning tips, tricks and templates from Erin Bailey!

/canmusac/UserFiles/File/Performance%20Review%20-%20sample.docx

/canmusac/UserFiles/File/Nutrition%20Plan-Swimmer%20Seminar.doc

/canmusac/UserFiles/File/Nutrition%20Food%20Guide.docx

/canmusac/UserFiles/File/Nutrition%20and%20the%20Young%20Athlete.docx

/canmusac/UserFiles/File/No%20Bake%20Protein%20Bars.doc