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Training schedules

 

 


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 NCA 2019-2020 Training Schedule (subject to change)

All practices are at Gatchell unless otherwise stated.

See program expectations and competencies below

Senior  Mon Tues Wed Thurs Friday Saturday
AM swim Off OFF 5:50-7:30 Off 5:50-7:30 7:00-9:00
PM swim 3:30-5:30 3:30-5:00 3:30-5:00 3:30-5:30 3:30-5:00  
Fitness

5:30-5:45

Stretching

Round Two Fitness 5:30-6:30 PM

5 - 5:15

Stretching

5:30-5:45

Stretching

 

5:00-5:15 on deck

Round Two Fitness 9:30-10:30 AM

 

Junior  Monday Tuesday Wed Thursday Friday Saturday
AM swim Off Off 5:50-7:30  Off

5:50-7:30 

******

In discussion with Coach

7:00-9:00

PM swim 3:30-5:30 Off Off 3:30-5:30 3:30-5:00 Off
Fitness 5:30-5:45 on deck

Off

Round Two Fitness 4:00-5:00 PM

5:30-5:45 on deck

5:00-5:15 

on deck

GYM

9:30 -10:30

Youth Mon Tues Wed Thursday Friday Saturday
PM swim

5:30-7:00

Off 5:00-6:30 

Off

 

5:00-6:30 11:00-12:00
Fitness 5:15-5:30 on deck

Off

4:45-5:00 On deck 

Round Two Fitness 4:00-5:00 PM

4:45-5:00 on deck

9:30-10:30

gym

 

Development Mon Tues Wed Thursday Friday Saturday
Swim PM Off 5:00-6:30 Off Off 5:00-6:30 Dow 11:00-12:00
    4:50-5:00 on deck Off Off 4:50-5:00 on deck Dow  9:30-10:30 gym

 

Novice CompetitiveGroup 2 Wednesday Friday Saturday
Swim 5:00-6:00 DOW 4:30-5:30 Gatchell 12:00-1:00
3 practices per week      

 

Competitive  Novice Group 1 Thursday  Saturday
Swim PM 5:30-6:30  12:00-1:00
2 practices per week  

 

 

Pre competitive novices Wednesday Friday
2 practices per week 6:00-7:00 DOW 5:30-6:30 Gatchell

 

 

Intro Saturday
Swim PM 10:00-11:00

 

Recreational Rec swimmers can swim 2 practices per week in a level which is appropriate to their swim skills and endurance in discussion with the coach for that level 

 

Masters Wednesdays 7:00-8:00 PM Dow

Click on the following link to review the NCA Competencies and Expectations for each level:

/cannca/UserFiles/File/NCA%20level%20competencies%20(Revised%202018).docx