Sponsors
Junior Select

 

Description:

Swimmers in this group will be aged 13 and over and will continue their development of the fundamentals of swimming technique while maintaining fitness and having fun. Swimmers will strive towards Regional qualification and are expected to make a significant commitment to their swimming goals.

Coach

Chris Ellul

LTAD:

Learn-to-Train, intro Train-to-Train

Pathway

·      Senior Select

·      Silver

Pre-requisites:

Swimmers should be 13 years of age and older. Head Coach will make final decision on entry into this group.

Frequency / Schedule:

·      4 workouts per week

·      6.75 water hours per week in addition to activation and dryland training

·      Swimmers will work within a cyclical training framework focused on technique and continued development of training energy systems. Therefore, attendance is critical for long-term performance and improvement. During preparation for championship meets, training volume and frequency may be reduced.  Separate schedules may be provided during these times.

 

SCHEDULE IS SUBJECT TO CHANGE

Day

Mon

Tues

Wed

Thurs

Fri

Sat

Pool

TPASC

TPASC

TPASC

TPASC

TPASC

TPASC

AM

 

 

5:30-7:00 
Training Pool

 

 

6:00-7:30
Training Pool

Activation / Dryland
 

 

 

 5:15-5:30
 

 

 

5:40-6:00

PM
 

5:30-7:25
Comp Pool

 

 

6:30-8:30
Training Pool

 

 

Activation / Dryland

5:00-5:30

 

 

6:00-6:30

 

 

   Flexibility*

  7:30-7:45          

 

Evaluation:

During the season swimmers will be evaluated in the following areas.

Goal Setting

Training

Racing

Specificity

Attendance

Race Preparation

Attainability

Attitude

Strategic execution

Accountability

Work Ethic

 

 

Technique (Video Analysis)

 

 

Equipment:

Upon registration, each swimmer will receive a club t-shirt and swim cap. All swimmers will be required to have the following equipment at all sessions.

Water Equipment:

·      Fins

·      Training Paddles (beginner)

·      Snorkel

·      Kick Board

·      Pull buoy

Activation, Dryland, Flexibility Equipment:

·      SCAR t-shirt

·      Shorts

·      Running Shoes

·      Kick Board

·      Skipping Rope

·      Water Bottle

Pools:

Pan Am Sports Centre

875 Morningside Ave, Toronto