Sponsors
Bronze

 

Description:

Swimmers in this group will be 12 and under and continue their mastery of the fundamentals of swimming technique while maintaining fitness and having fun. Swimmers will strive towards Festival qualification and are expected to make an outstanding-commitment to their swimming goals.

Coach

Chris Ellul

LTAD:

Learn-to-Train, intro Train-to-Train

Pathway

·      Silver

·      Senior Select

Pre-requisites:

Swimmers should be ages 12 and under and be at least (or previously) Regionally qualified. Head Coach will make final decision on entry into this group.

Frequency / Schedule:

·      5 workouts per week

·      9.0 water hours per week in addition to activation and dryland training

·      Swimmers will work within a cyclical training framework focused on technique and continued development of training energy systems. Therefore, attendance is critical for long-term performance and improvement.

·      During preparation for championship meets, training volume and frequency may be reduced.  Separate schedules will be provided during these times.

 

SCHEDULE IS SUBJECT TO CHANGE

Day

Mon

Tues

Wed

Thurs

Fri

Sat

Pool

TPASC

TPASC

TPASC

TPASC

TPASC

TPASC

AM

 

 

5:30-7:00

Training Pool

 

 

7:30-9:00

Training Pool

Activation / Dryland

 

 

5:10-5:30

 

 

7:10-7:30 

PM

5:30-7:25

Comp Pool

 

 

6:30-8:30

Training Pool

6:30-8:30

Training Pool

 

Activation / Dryland

5:00-5:30

 

 

6:00-6:30

6:00-6:30

 

   Flexibility*

  7:30-7:45

 

 

 

 

 

 

Evaluation:

During the season swimmers will be evaluated in the following areas.

Goal Setting

Training

Racing

Specificity

Attendance

Race Preparation

Attainability

Attitude

Strategic execution

Accountability

Work Ethic

 

 

Technique (Video Analysis)

 

 

Equipment:

Upon registration, each swimmer will receive a club t-shirt and swim cap. All swimmers will be required to have the following equipment at all sessions.

Water Equipment:

·      Fins

·      Training Paddles (beginner)

·      Snorkel

·      Kick Board

·      Pull buoy

Activation, Dryland, Flexibility Equipment:

·      SCAR t-shirt

·      Shorts

·      Running Shoes

·      Kick Board

·      Skipping Rope

·      Water Bottle

Pool:

Pan Am Sports Centre

875 Morningside Ave, Toronto