Background-image
Practice Schedule - All Groups

2017/2018 Practice Schedule

Group Monday Tuesday Wednesday Thursday  Friday Saturday
Swimming Skills (5 options)
Location Tony Rose   Tony Rose   Tony Rose *2 separate groups, both at Tony Rose
Teaching 5:30 - 5:45 p.m.   5:30 - 5:45 p.m.   5:30 - 5:45 p.m. 1) 8:00 - 8:15 a.m.      (2) 9:15 - 9:30 a.m.     
Swim 5:45 - 6:30 p.m.   5:45 - 6:30 p.m.   5:45 - 6:30 p.m. 1) 8:15 - 9:00 a.m.      (2) 9:30 - 10:15 a.m.    
*once per week            
             
Jr. Age Group - Beginner (3 options)
Location Tony Rose   Tony Rose   Tony Rose *2 different workout times, both at Tony Rose
Teaching 5:15 - 5:30 p.m.   5:15 - 5:30 p.m.   5:15 - 5:30 p.m. Fri) 9:15 - 9:30 a.m.               (Mon & Wed) 10:30 - 10:45 a.m.
Swim 5:30 - 6:30 p.m.   5:30 - 6:30 p.m.   5:30 - 6:30 p.m. Fri) 9:30 - 10:30 a.m.             (Mon & Wed) 10:45 - 11:45 a.m.
*twice per week (Opt. 1) Mon & Sat   (Opt. 2) Wed & Sat   (Opt. 3) Fri & Sat  
             
Jr. Age Group - Advanced
Location       Alder St.   Tony Rose
Teaching       5:30 - 5:45 p.m.   8:00 - 8:15 a.m.
Swim       5:45 - 6:45 p.m.   8:15 - 9:15 a.m.
*twice per week       Thurs/Sat    
             
Age Group 1
Location Tony Rose   Tony Rose   Tony Rose  
Teaching / Dryland 6:30 - 6:45 p.m.   6:30 - 6:45 p.m.   5:15 - 5:30 p.m.  
Swim 6:45 - 8:00 p.m.   6:45 - 8:00 p.m.   5:30 - 6:30 p.m.  
*three times per week            
             
Age Group 2
Location Tony Rose Alder St. Tony Rose   Alder St. Alder St.
Dryland 6:15 - 6:30 p.m.   6:15 - 6:30 p.m.   5:15 - 5:30 p.m.  
Swim 6:30 - 8:00 p.m. 8:00 - 9:00 p.m. 6:30 - 8:00 p.m.   5:30 - 6:30 p.m. 8:00 - 9:30 a.m.
*five times per week            
             
Advanced Age Group
Location Tony Rose   Tony Rose   Alder St.  Alder St. 
Swim 5:30 - 6:45 p.m.   5:30 - 6:45 p.m.   5:30 - 6:30 p.m. 8:00 - 8:30 a.m.
*four times per week            
             
Bronze Group
Location Tony Rose Alder St. Tony Rose Alder St. Alder St. Alder St.
Dryland 6:00 - 6:20 p.m. 7:15 - 8:00 p.m. 6:00 - 6:20 p.m. 5:15 - 5:50 p.m.   7:15 - 8:00 a.m.
Swim 6:30 - 8:00 p.m. 8:00 - 9:00 p.m. 6:30 - 8:00 p.m. 6:00 - 7:45 p.m. 6:00 - 8:00 a.m. 8:00 - 9:30 a.m.
*six times per week            
             
Silver Group
A.M. Location     Alder St.     Alder St.
A.M. Swim     6:00 - 8:00     6:00 - 8:00 
A.M. Dryland           8:15 - 9:00
P.M. Location Tony Rose Alder St. Tony Rose Alder St. Alder St.  
P.M. Swim 4:00 - 5:30 4:00 - 5:00 4:00 - 5:30 4:00 - 5:45 4:00 - 5:30  
P.M. Dryland 5:40 - 6:00 5:15 - 6:00 5:40 - 6:00 6:00 - 6:30 5:45 - 6:30  
*seven times per week            
             
Gold Group & High Performance
A.M. Location   Alder St. Alder St.   Alder St. Alder St.
A.M. Swim   6:00 - 8:00 6:00 - 8:00   6:00 - 8:00 6:00 - 8:00 
A.M. Dryland           8:15 - 9:00
P.M. Location Tony Rose T.B.A. Tony Rose Alder St. Alder St. / T.B.A.  
P.M. Swim 4:00 - 5:30   4:00 - 5:30 4:00 - 6:00 4:00 - 5:30  
P.M. Dryland 5:40 - 6:00 4:00 - 5:30 5:40 - 6:00 6:15 - 7:00 5:45 - 7:00  
*eight times per week            
             
Masters
Location Tony Rose Alder St. Tony Rose Alder St. Tony Rose Tony Rose *3 options
Swim 5:30 - 6:30 p.m. 8:00 - 9:00 p.m. 5:30 - 6:30 p.m. 6:45 - 7:45 p.m. 5:15 - 6:30 p.m. 1) 8:00 - 9:15 a.m.     (2) 9:15 - 10:30 a.m.     (3) 10:30 - 11:45 a.m.