Spring 2019 Synchro Squirts Rec Program


(8 week program: April - early June)


This class is geared towards swimmers aged 5-8. Classes will be one hour in length with approximately 15 minutes on land and the remainder of the class in the water. Very basic skills are learned and perfected. A basic routine will be created to introduce swimmers to the idea of swimming in a pattern, and counting to music. Skills the swimmers learn will be incorporated into the routine. Fun games will be incorporated to help reinforce/introduce synchro skills.

LTAD (Long term athlete development) focuses in this program are:


8& Under: FUNdamentals- fun, awareness, physical literacy and synchro fundamentals.



  • No performances planned for 8 week programs

Equipment Needed:


  • Bathing Suit

  • Nose clips

  • Goggles

  • Bathing cap


Please refer to the Go Capital Synchro Payment Policy for information related to refunds and withdrawals.



Start Date


Thursday 4:00-5:00pm @ BMRC

April 18, 2019


Friday 4:00-5:00pm @ BMRC

April 12, 2019

Saturday 1:00-2:00pm @ BMRC

April 13, 2019


Holiday and Pool Closure Dates

Schedules will be subject to exception dates due to pool closures, special events and holidays. In order to accommodate these, practice times and locations may be rescheduled or canceled. These dates will be shared as soon as they become available.  


New athletes to GO Capital Synchro and Team Unify will be asked to create an account and log-in before starting the registration.

Do not hesitate to contact us at if you have any questions.