Spring 2019 Learn to Synch Rec Program


(8 week program : April - early June)


This program is for swimmers new to synchro or with limited experience.

This is an 8 week synchro program for swimmers born between 2007 and 2012 (Synchro Age 7 to 12). Basic synchro skills are developed and practiced in Learn to Synch 1. It prepares swimmers for the more advanced Learn to Synch 2. Quite a bit of this program is run in deep water, so swimmers should be comfortable with unassisted swimming in the deep end. Coaches will be close by at all times (frequently in the water).


Completion of Red Cross Swim Kids Level 4 (or equivalent) is highly recommended. Classes are one hour in length per week with 10-15 minutes of dryland time where swimmers will work on core strength and flexibility (land drill later in the season) and 45-50 minutes in the water to learn and perfect basic skills that will set them up with the ability to add on and improve themselves in future synchro classes. A strong base is required for synchro! A basic routine will be created with a focus on small patterns and synchronization of the entire group. Skills the swimmers have been learning will be incorporated into the routine.

LTAD (Long term athlete development) focuses in this program are:

8& Under: FUNdamentals - fun, awareness, physical literacy and synchro fundamentals.

9-12: Learn to Train – fun, physical literacy, synchro skill development, and competition experience.


  • No performances planned for 8 week programs

Equipment Needed:

  • Bathing suit
  • Nose clips
  • Goggles
  • Bathing Cap

Please refer to the Go Capital Synchro Payment Policy for information related to refunds and withdrawals.



Start Date


Thursday 5:00-6:00pm @ BMRC

April 18, 2019


Friday 5:00-6:00pm @ BMRC

April 12, 2019

Saturday 1:00-2:00pm @ BMRC

April 13, 2019


Holiday and Pool Closure Dates

Schedules will be subject to exception dates due to pool closures, special events and holidays. In order to accommodate these, practice times and locations may be rescheduled or canceled. These dates will be shared as soon as they become available.   


New athletes to GO Capital Synchro and Team Unify will be asked to create an account and log-in before starting the registration.

Do not hesitate to contact us at if you have any questions.