GO Capital's non-competitive, Recreational Programs are designed for swimmers with little or no synchro experience who would like to learn the sport, or those looking for an alternative to traditional swimming lessons.

Participants are introduced to the basic skills and various routine components of early artistic swimming, in addition to other activities aimed at improving strength, coordination and flexibility while having fun!

** 2019-20 Registration is now OPEN - See the Rec Program pages (linked below) for dates, locations and fees **

The GOC Recreational programs are:

Aqua GO! - geared towards swimmers aged 5-9. A fall 10 week program will be offered;

Advanced Rec - is a full year program (Sept-May) geared towards swimmers aged 8-12;

Teen Synchro - is a full year program (Sept - May) geared towards swimmers aged 12+.