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Training Schedule

 

 

U of Regina Swim Team Training Schedule
  Monday Tuesday Wednesday Thursday Friday Saturday
AM

6:45-8:45

LC

6:30-8:30

SC

6:45-8:45 

LC

6:30-8:30 

SC

6:45-8:45 

LC

7-9:30

SC

Dry Land   9-10am   9-10am  

9:30-10:30

PM

2-4:30

SC

2-4:30 

SC

2-4:30 

SC

2-4:30 

SC

4-6 

LC

OFF
Dry Land 2-2:30   2-2:30      

 

Sprint Program: 6 to 8 x Swim and 4 weight

Mid Program: 8-10 x Swim and 3 weight

Distance Program: 9-10 x Swim and 2 weight

For any information, please contact the head coach (here)