LTAD: Train to Compete / Learn to win

Start Date: September 2021

End Date: June 2022

Group Focus

This is a high-performance age group program for swimmers aged 13 & over encouraging each swimmer to reach his or her potential.  The Focus is on the development of high-level skills in all four strokes, learning how to train at a high level and the ability to take control on one’s life as a student athlete.  Commitment to the training, competition schedule and academic excellence is expected of all athletes at this level.

Schedule (5 practices/week)

Monday/Wednesday/Friday 5:00-6:30 pm

Tuesday/Thursday 6:30-7:30 am