LTAD: Learn to Train / Train to Train

Start Date: September 2021

End Date: June 2022

Group Focus

This group is for competitive swimmers aged 9-13 who have demonstrated a good skill level in multiple strokes and are now willing to commit to the training program of 4 sessions per week.  Each athlete will have the opportunity and will be encouraged to reach his or her potential. The focus at this level is on more progressive skill development in all four strokes and the introduction to more training, race tactics, and more advanced competitions at the local level.

Schedule (4 practices/week)

Monday 4:00-5:00pm

Tuesday 6:30-7:30 am

Wednesday 4:00-5:00pm

Friday 4:00-5:00pm