LTAD: Fundamentals / Learn to Train

Start Date: September 2021

End Date: April 2021

Group Focus

  • The focus of this group is all skill based.
  • Technique in all four strokes; Butterfly, Backstroke, Breaststroke, and Freestyle. Along with establishing consistent work off the blocks and off the walls.
  • Perfecting Skills for advancement into pre-competitive

Schedule (2 practices/week)

  • Monday & Wednesday 4:00-5:00pm
  • Monday & Wednesday 5:00-6:00pm
  • Tuesday & Friday 4:00-5:00pm
  • Tuesday & Friday 5:00-6:00pm