North Vancouver

Schedule – Winter 2020

Winter Term: January 6 to May 2 - 15 Weeks

Holidays no class: Feb 17 Family Day, April 10 Good Friday, April 13 Easter Monday

Development Groups

Beginners I: (1/2 hr class)

Ron Andrews Pool (Tank)                                       

  • Tuesday - 5:15 to 5:45 pm,
  • Thursday - 5:15 to 5:45 pm, and 6:15 to 6:45 pm

Delbrook Pool (Tank) 

  • Monday - 3:30 to 4:00 pm, 4:00 to 4:30 pm and 5:00 to 5:30 pm.
  • Wednesday - 3:30 to 4:00 pm,  4:00 to 4:30 pm (Full) and 5:00 to 5:30 pm. 
  • Saturday – 8:00 to 8:30 am

Beginners II: (1/2 hr class)

Ron Andrews Pool (Tank)                                           

  • Tuesday - 5:45 to 6:15 pm,
  • Thursday - 5:45 to 6:15 pm,(Full) and 6:45 to 7:15 pm

Delbrook Pool (Tank) 

  • Monday - 3:30 to 4:00 pm, 4:30 to 5:00 pm, 5:30 to 6:00 pm.
  • Wednesday - 3:30 to 4:00 pm, 4:30 to 5:00 pm, (Full) 5:30 to 6:00 pm. (Full)
  • Saturday – 8:30 to 9:00 am.

Transition:

Ron Andrews Pool (Tank)                                           

  • Tuesday - 5:15 to 6:15 pm, (Full) 
  • Thursday - 5:15 to 6:15 pm  ​(Full) and 6:15 to 7:15 pm.

Delbrook Pool (Tank)

  • Monday - 4:00 to 5:00(Full) and 5:00 to 6:00 pm  ​(Full)
  • Wednesday - 4:00 to 5:00 ​(Full) and 5:00 to 6:00 pm  ​(Full)
  • Saturday – 8:00 to 9:00 am

Intermediate I:    * (Requires confirmation and assessment from a designated coach)

Ron Andrews Pool (Tank)                                  

  • Tuesday - 5:15 to 6:15 pm
  • Thursday - 5:15 to 6:15 pm and 6:15 to 7:15 pm

Pinnacle Pool (25m)

  • Monday, ​(Full) Wednesday(Full) and Friday – 3:45 to 4:45 pm
  • Saturday - 7:30 to 8:30 am

Delbrook Pool (Tank)

  • Monday & Wednesday - 4:00 to 5:00 pm ​(Full) and 5:00 to 6:00 pm *(Full)
  • Saturday – 8:00 to 9:00 am *

Intermediate II * (Requires confirmation and assessment from a designated coach)

Ron Andrews Pool (Tank)                              

  • Tuesday - 5:15 to 6:15 pm,
  • Thursday - 5:15 to 6:15 pm and 6:15 to 7:15 pm

Pinnacle Pool (25m)

  • Monday - 6:15 to 7:30 am 
  • Monday, ​(Full) Wednesday(Full)  and Friday – 3:45 to 4:45 pm​ 
  • Saturday - 7:00 to 8:30 am

Delbrook Pool (Tank)

  • Saturday – 8:00 to 9:00 am *

Advanced:      * (Requires confirmation and assessment from a designated coach)

Pinnacle Pool (25 m - Preferable)

  • Monday - 6:15 to 7:30 am
  • Monday, Wednesday, Friday – 3:45 to 4:45 pm 
  • Tuesday and Thursday - 4:00 to 5:00 pm *
  • Saturday - 7:00 to 8:30 am

              Delbrook Pool - (25 m - Preferable)

  • Tuesday and Thursday - 6:00 to 7:30 am *

Competitive Groups        * (Requires confirmation and assessment from a designated coach)

Bronze: We encourage swimmers to swim 3 or 4 practices per week

Delbrook Pool (25 m)

  • Saturday – 8:00 to 9:00 am

Pinnacle Pool (25 m)

  • Monday - 6:15 to 7:30 am 
  • Tuesday & Thursday - 4:00 to 5:00 pm *
  • Monday, Wednesdayand Friday – 3:45 to 4:45 pm
  • Saturday - 7:00 to 8:30 am

Silver: We encourage swimmers to swim 4 or 5 practices per week

Delbrook Pool (25m)

  • Tuesday & Thursday – 6:00 to 7:30 am
  • Saturday – 6:00 to 8:00 am *

Pinnacle Pool (25 m)

  • Monday - 6:15 to 7:30 am - Including Special & Paralympic Group
  • Tuesday & Thursday - 4:00 to 5:00 pm
  • Saturday - 7:00 to 8:30 am

             Vancouver Aquatic VAC (50 m)

  • Sunday – 4:00 to 6:00 pm (Swimmers under 3:25 in 200 IM and attending 4 or more practices/wk)*

LMR: We encourage swimmers to swim 4 or 5 practices per week

Delbrook Pool (25m)

  • Monday & Wednesday – 5:00 to 6:00 pm (Swimmers under 3:25 in 200 IM, attending 4 or more practices/wk and active in swim meet participation) *
  • Tuesday & Thursday – 6:00 to 7:30 am
  • Saturday – 6:00 to 8:00 am *

Pinnacle Pool (25 m)

  • Monday - 6:15 to 7:30 am - Including Special & Paralympic Group
  • Tuesday & Thursday - 4:00 to 5:00 pm
  • Saturday - 7:00 to 8:30 am

             Vancouver Aquatic VAC (50 m)

  • Sunday – 4:00 to 6:00 pm (Swimmers under 3:25 in 200 IM and attending 4 or more practices/wk)*

Gold: We encourage swimmers to swim 5 or more practices per week

Delbrook Pool (25 m)

  • Monday & Wednesday – Dryland 4:00 to 5:00 pm - Swim 5:00 to 6:30 pm (Swimmers under 3:25 in 200 IM, attending 4 or more practices/wk and active in swim meet participation ) *
  • Tuesday & Thursday – 6:00 to 7:30 am
  • Saturday – 6:00 to 8:00 am

Pinnacle Pool (25m)

  • Tuesday & Thursday - 5:00 to 7:00 pm

Vancouver Aquatic VAC (50m)

  • Sunday – 4:00 to 6:00 pm

Swim Fitness:

Active competitive swimmers, interested to maintain fitness and improve technical performance.   Swimmers will train with the Competitive Group (in accordance to the swimming level), in any of the available practices including Sunday, except Delbrook Monday and Wednesday.

Participants will have the option of attending swim meets with the Team.