|
Competitive Schedules – Fall 2023
North Vancouver Rev. 1 - September 18, 2023
All competitive swimmers will practice at least 3 times per week. If you will register in two or single classes, please look for the Advanced and Intermediate II Groups, at the Development tab.
Please be aware of:
· Some practices have restriction of Age, Time and Frequency of classes. Training sessions will be structured in accordance with endurance and age. Please follow the guidance. Thanks for that!
· Time reference for upgrading group, should be achieved in a swim meet, not at practice. You need to attend the Pass Meets/Time Trial, to register your times.
· Swimmers are encouraged to arrive 10’ before pool practice, for proper stretching.
· Pinnacle practice: Coach will wait and meet swimmers at the lobby until 5’ before practice. After, swimmers should go straight to the pool.
· Please buy your own swim equipment:
o Basic (Bronze): Good pair of goggles, Fins, Kickboard, Swimming bag
o Intermediate (Silver): Basic + paddles (talk to your coach for type)
o Advanced: Intermediate + Snorkel
Discount Shark Card from Team Aquatics is available at the Equipment tab. Print your own copy.
Pre-Season Practice – August 21, 22, 23, 24 and 26
· Monday & Wednesday – Harry Jerome 3:00 to 5:00 pm
· Tuesday & Thursday – Ron Andrews 3:30 to 5:30 pm
· Saturday – Delbrook 7:00 to 9:00 am
All Competitive Swimmers invited!
Gold Group – (Swimmers under 3:20 in 200 IM) + LMR #2 ((Swimmers under 3:35 in 200 IM) – 13 Yrs. and Over - 5+ Practices
|
Monday*
|
Delbrook
|
5:00 to 6:30 pm
|
|
Tuesday
|
Delbrook
|
6:15 to 7:45 am
|
|
Tuesday
|
Pinnacle
|
3:30 to 5:00 pm
|
|
Wednesday*
|
Delbrook
|
5:30 to 7:30 pm
|
|
Thursday
|
Delbrook
|
6:15 to 7:45 am
|
|
Thursday
|
Pinnacle
|
3:30 to 5:00 pm
|
|
Saturday
|
Delbrook
|
6:00 to 8:00 am
|
|
Sunday*
|
VAC – 50m
|
2:00 to 4:00 pm
|
* Only available to swimmers 5+ practices
Young Stars Group – Gold, LMR, Silver swimmers (Under 4:25 in 200 IM) – 12 Yrs. and Under - 4+ Practices
|
Monday*
|
Delbrook
|
5:00 to 6:30 pm
|
|
Tuesday*
|
Harry Jerome
|
5:30 to 7:00 pm
|
|
Wednesday*
|
Delbrook
|
5:30 to 7:30 pm
|
|
Thursday*
|
Harry Jerome
|
5:30 to 7:00 pm
|
|
Saturday
|
Delbrook
|
6:00 to 8:00 am
|
|
Sunday*
|
VAC – 50m
|
2:00 to 4:00 pm
|
* Only available to swimmers 4+ practices (12&Under)
Gold Group – (Swimmers under 3:20 in 200 IM) + LMR #2 ((Swimmers under 3:35 in 200 IM) – Less than 5 practices
|
Tuesday
|
Delbrook
|
6:15 to 7:45 am
|
|
Tuesday
|
Pinnacle
|
3:30 to 5:00 pm
|
|
Thursday
|
Delbrook
|
6:15 to 7:45 am
|
|
Thursday
|
Pinnacle
|
3:30 to 5:00 pm
|
|
Saturday
|
Delbrook
|
6:00 to 8:00 am
|
LMR #1 - Silver – Swimmers under 4:25 in 200 IM – All ages
|
Tuesday
|
Delbrook
|
6:15 to 7:45 am
|
|
Tuesday
|
Pinnacle
|
3:30 to 5:00 pm
|
|
Tuesday
|
Ron Andrews
|
7:30 to 8:30 pm
|
|
Thursday
|
Delbrook
|
6:15 to 7:45 am
|
|
Thursday
|
Pinnacle
|
3:30 to 5:00 pm
|
|
Thursday
|
Ron Andrews
|
7:30 to 8:30 pm
|
|
Saturday
|
Delbrook
|
6:00 to 8:00 am
|
|
Saturday
|
Ron Andrews
|
9:00 to 10:00 am
|
Bronze – (Swimmers under 2’30 in 100 IM) + Advanced & Intermediate II
|
Monday, Wednesday, Friday *
|
PN
|
3:30 to 4:30 pm
|
|
*12 & Under swimmers
|
|
|
|
Saturday
|
RA
|
9:00 to 10:00 am
|
Fitness – LMR Swimmers interested in keeping in shape
|
Tuesday
|
DB
|
6:15 to 7:45 am
|
|
Thursday
|
DB
|
6:15 to 7:45 am
|
|
Saturday
|
RA
|
9:00 to 10:00 am
|
Paralympic – Please contact us for schedules
Squamish
Brennan Park Pool
Monday, Wednesday, Friday 4:00 to 5:00 pm
Sunday 8:00 to 9:00 am - Alternate at Vancouver Aquatics 2:00 to 4:00 pm
|
