Competitive Training in the Train to Train Stage of the Long Term Athlete Development Model
This is our fifth competitive level. Swimmers will attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships and out of province competitions.
Target Group: Swimmers aged 12-14 who are performing beyond the Blue 12 program in competition and in pracice.
Outcome Goals: to race all events, to improve distance swims in training, to build a positive view of self, introduction to leadership opportunities.
Mental Skills: Seasonal goal setting (short term)
Season: September 2019 - June 2020
Weekly Training Schedule:
BLUE = in training, the focus is to learn new race strategies and work on skill execution.
YELLOW = PEAK meet, the focus is on making this the fastest possible of the training cycle.
**Click the schedule to download as PDF file**
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Jr
Junior One - Piece Pull BuoySkipping rope
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)
For information regarding registration fees, contact Jay Magus at email@example.com