This is our fifth competitive level. Swimmers will attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships and out of province competitions.

Target Group: Swimmers aged 12-14 who are performing beyond the Blue 12 program in competition and in practice.

Outcome Goals: to race all events, to improve distance swims in training, to build a positive view of self, introduction to leadership opportunities.

Mental Skills: Seasonal goal setting (short term)

Season: September 2022 - June 2023

Weekly Training Schedule:

Competition Schedule:

Blue Meet = in training, the focus is to learn new race strategies and work on skill execution
Gold Meet = PEAK meet the focus is on making this the fastest meet of the cycle