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City+of+Saskatoon
Brainsport
Tourism+Saskatoon
Minolta
AXON
Blue 18

Competitive Training in the Train to Train Stage of the Long Term Athlete Development Model

 

 

This is our first high school competitive level, allowing for swimmers to choose 5x/week or 7x/week depending on outside of swimming activity levels. Swimmers will attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships and out of province meets.

 

 

Target Group: Swimmers aged 15-18 who are performing beyond the Blue 14 program in competition and in practice.

 

Outcome Goals: continued improvement in training and competition, convert to a best stroke/race, to allow for outside of swimming activities, have in season and peak season expectations.

 

Mental Skills: Creating an "Ideal" Performance State.

 


Season: September 2019 - June 2020

Weekly Training Schedule:

Monday Tuesday Wednesdady Thursday Friday Saturday
      5:45-7:30am   5:45-8:00am
4:15-6:30pm 4:15-6:30pm 4:15-6:30pm 4:15-6:30pm 4:15-6:30pm Strength TBD

 


 

Competition Schedule: 

BLUE = in training, the focus is to learn new race strategies and work on skill execution.

YELLOW = PEAK meet, the focus is on making this the fastest possible of the training cycle.

**Click the schedule to download as PDF file**

 

Equipment:

Team T-Shirt
Team Cap
Goggles
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Jr
Junior One - Piece Pull BuoySkipping rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)


 

For information regarding registration fees, contact Jay Magus at registrar@goldfins.ca