Competitive Training in the Train to Train Stage of the Long Term Athlete Development Model
This is our first high school competitive level, allowing for swimmers to choose 5x/week or 7x/week depending on outside of swimming activity levels. Swimmers will attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships and out of province meets.
Target Group: Swimmers aged 15-18 who are performing beyond the Blue 14 program in competition and in practice.
Outcome Goals: continued improvement in training and competition, convert to a best stroke/race, to allow for outside of swimming activities, have in season and peak season expectations.
Mental Skills: Creating an "Ideal" Performance State.
Season: September 2019 - June 2020
Weekly Training Schedule:
BLUE = in training, the focus is to learn new race strategies and work on skill execution.
YELLOW = PEAK meet, the focus is on making this the fastest possible of the training cycle.
**Click the schedule to download as PDF file**
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Jr
Junior One - Piece Pull BuoySkipping rope
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)
For information regarding registration fees, contact Jay Magus at firstname.lastname@example.org