Competitive Training in the Train to Train Stage of the Long Term Athlete Development Model
This is our first high school competitive level, allowing for swimmers to choose 5x/week or 7x/week depending on outside of swimming activity levels. Swimmers will attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships and out of province meets.
B18(a) is swimming 5x/week B18(b) is swimming 7x/week
Target Group: Swimmers aged 15-18 who are performing beyond the Blue 14 program in competition and in practice.
Outcome Goals: continued improvement in training and competition, convert to a best stroke/race, to allow for outside of swimming activities, have in season and peak season expectations.
Mental Skills: Creating an "Ideal" Performance State.
Season: September 2022 - June 2023
Weekly Training Schedule: 5x/week swimmers will choose from the options below
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:45-7:30 am |
5:45-7:30 am |
5:45-7:30 am |
5:45-7:30 am |
5:45-7:30 am |
5:45-8:00 am |
|
|
|
|
|
|
3:30-6:00 pm |
Competition Schedule:
Blue Meet = in training, the focus is to learn new race strategies and work on skill execution
Gold Meet = PEAK meet the focus is on making this the fastest meet of the cycle
Goldfins Blue 18 Swim Meet and Test Results - 2022 - 2023
Blue 18 & Gold 16 T 400 Freestyle Kick Results October 2022 - NEW POST OCTOBER 11, 2022
Blue 18 & Gold 16 T 50 Freestyle Kick Results
Equipment:
Team T-Shirt
Team Cap
Goggles
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Jr
Junior One - Piece Pull BuoySkipping rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)
For information regarding registration fees, contact Jay Magus at [email protected]
