Competitive Training in the Train to Train Stage of the Long Term Athlete Development Model

This is our sixth competitive level. Swimmers will attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships, out of province competitions and look to qualify for national level meets.

Target Group: Swimmers aged 12-14 who are performing beyond the Blue 14 program in competition and in practice.

Outcome Goals: to develop an athletes lifestyle (sleep/nutrition), to lead through example, to communicate with the coach, to have in season and peak season meet expectations.

Mental Skills: Creating an "Ideal" Performance State.

Season: September 2022 - June 2023

Weekly Training Schedule:

Competition Schedule:

Blue Meet = in training, the focus is to learn new race strategies and work on skill execution
Gold Meet = PEAK meet the focus is on making this the fastest meet of the cycle