Competitive Training in the Train to Compete Stage of the Long Term Athlete Development Model
This is our third high school competitive level. Swimmers will attend 3-4 day invitaitonals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships, out of province competitions and national level meets.
Target Group: Swimmers aged 16+ , who are performing beyond the Gold 16 program in competition and in practice.
Outcome Goals: to introduce specialization, to use in season meets as benchmark testing, development of sprint training at coaches discretion, be ready for and have a desire for varsity swimming.
Mental Skills: Performace on demand
Season: September 2019 - June 2020
Weekly Training Schedule:
BLUE = in training, the focus is to learn new race strategies and work on skill execution.
YELLOW = PEAK meet, the focus is on making this the fastest meet of the training cycle.
**Click the schedule to download as PDF file**
Fins – Arena Pro
Speedo Finger Paddles
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Sr
One-Piece Pull Buoy
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)
For information regarding registration fees, contact Jay Magus at email@example.com