Competitive Training in the Train to Compete Stage of the Long Term Athlete Development Model
This is our third high school competitive level. Swimmers will attend 3-4 day invitaitonals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships, out of province competitions and national level meets.
Target Group: Swimmers aged 16+ , who are performing beyond the Gold 16 program in competition and in practice.
Outcome Goals: to introduce specialization, to use in season meets as benchmark testing, development of sprint training at coaches discretion, be ready for and have a desire for varsity swimming.
Mental Skills: Performace on demand
Season: September 2022 - June 2023
Weekly Training Schedule:
AM group:
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:30-7:45 am |
5:30-7:45 am |
5:30-7:45 am |
5:30-7:45 am |
5:30-7:45 am |
5:45-8:00 am |
| 4:15-6:30 pm |
Strength 4:00-5:00 pm |
|
4:15-6:30 pm |
|
Strength 9:00-10:00 am |
Competition Schedule:
Blue Meet = in training, the focus is to learn new race strategies and work on skill execution
Gold Meet = PEAK meet the focus is on making this the fastest meet of the cycle
Gold 18 Time Trial and Test Results - 2022 - 2023
Gold 18 T 400 Kick Results - October 2022 - NEW POST OCTOBER 11, 2022
Gold 18 T 50 Kick Results - September 2022
Equipment:
Team T-Shirt
Team Cap
Goggles
Fins – Arena Pro
Speedo Finger Paddles
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Sr
One-Piece Pull Buoy
Skipping Rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes)
