Competitive Training in the Train-to-Train stage of the Long Term Athlete Development Model
This program is aimed at swimmers 12-13 years and over who have developed the skill and
commitment necessary to pursue High Performance swimming. Training for these athletes will be
based on developing skill, technique and endurance that will set them up for success as they
progress into Senior Level Swimming.
Season: September 2018 - 19
Training Times:
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| AM |
|
5:45-7:30 |
|
5:45-7:30 |
|
6:00-8:30 |
| PM |
4:15-6:30 |
4:15-6:30 |
|
4:15-6:30 |
4:15-6:30 |
|
*All sessions at the Shaw Centre
Equipment:
Team T-Shirt
Team Cap
Goggles
Fins – Speedo Short Blade or Arena Pro
Finger Paddles
Snorkel – Michael Phelps or Finis Jr
Junior One-Piece Pull Buoy
Skipping Rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts,
t-shirt and shoes.)
For information regarding registration fees, contact Jay Magus at [email protected]
