Competitive Training in the Fit-for-Life stage
of the Long Term Athlete Development Model
This program is aimed at swimmers 14 years and over who are swimming for fitness or as cross
training for other sports. The program will focus on developing technique, skill and endurance.
Season: September 2018 - June 2019
Training Times: TBA
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Equipment:
Team T-Shirt
Team Cap
Goggles
Fins – Speedo Short Blade or Arena Pro
Finger Paddles
Snorkel – Michael Phelps or Finis Jr
Junior One-Piece Pull Buoy
Skipping Rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts,
t-shirt and shoes.)
For information regarding registration fees, contact Jay Magus at [email protected]
