Community Fitness Advanced

2017-18
Community Fitness Advanced
Active for Life Stream

Description (Designed for ages 11 and over)
This stream is designed for swimmers 11 and over who wish to participate in swimming but at a non-competitive level.  This group is ideal swimmers who wish to participate for fitness, improving technique, or using swimming as cross training for another sport.  Participation in swim competitions is optional (meet fees in addition to monthly fees, paid in advance of meet).  This group falls into the ACTIVE FOR LIFE stage of the Long Term Athlete Development Model (LTAD).
 
Schedule (Sept to June) Including Activation, Dryland and Water Times

- swimmers can select 1, 2, 3, or 4 days/week (must stick to same days each week, no make up workouts  unless offered)

DAY TIME POOL
Tues. 4:45-6:00 pm North Surrey Recreation Centre (NS)
Weds. 3:45-5:00 pm North Surrey Recreation Centre (NS)
Thurs. 4:45-6:00 pm North Surrey Recreation Centre (NS)
Fri. 3:45-5:00 pm North Surrey Recreation Centre (NS)

Pre-requisite
    -  Able to swim backstroke, breaststroke, butterfly and freestyle
    - Ability to perform legal turns and dives
    -  close to or under 4:00 in the 200IM
 
Goals
    -  Have Fun! 
    -  Work on refining all 4 strokes, starts and turns 
    -  Improve your endurance and conditioning
 
Movement to Competitive Stream
- minimum 3/4 days a week for a period of 3 months, depending on group at 80% attendance
- regularly attend competitions and desire to continue to do so
 
Links
Swim+BC
Swim+Canada
OneBean
Big+Ridge+Brewing+Co.
Team+Aquatic+Supplies
FINA
BC+Swim+Officials+Association