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Expectations

Gold- swimmers in this level train twice a week. If a practice is missed, a make-up practice must be attended. It is recommended that the swimmers do one dryland practice a week as well, approved by the Coach.

Gold Plus - swimmers in this group will be committing to 3-5 times a week. One dryland session a week is recommended to supplement the swim sessions. Dryland must be approved by the Coach. 

Platinum - swimmers are expected to commit to 4-8 practices a week. One dryland session a week is recommended, as approved by the Coach. For swimmers at the Provincial level and up, 5 practices minimum are expected.