Gold- swimmers in this level train twice a week. If a practice is missed, a make-up practice must be attended. It is recommended that the swimmers do one dryland practice a week as well, approved by the Coach.
Gold Plus - swimmers in this group will be committing to 3-5 times a week. One dryland session a week is recommended to supplement the swim sessions. Dryland must be approved by the Coach.
Platinum - swimmers are expected to commit to 4-8 practices a week. One dryland session a week is recommended, as approved by the Coach. For swimmers at the Provincial level and up, 5 practices minimum are expected.