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High Performance (HP-2)

HP 2 (group not formed yet)

High Performance 2 further expands the swimmers skill set and endurance established in HP 1.  Athletes are expected to maintain 95% attendance and participate in Open and Provincial meets throughout the season.

Ages 15 girls / 16 boys and over – Pool training 7-8 x week (13.5- 15 hours). The number of sessions will respect Swim Canada LTAD program.  Please see Group Calendar for workout schedules.

 
Equipment required:
Saskatoon Lasers t-shirt
Saskatoon Lasers swim cap (for swim meets)
Goggles
Fins (PM fins)
Snorkel (MP snorkel)
Mat for stretching
Water bottle

For information or registration email Sheryl at Lasersoffice@gmail.com OR call 306-665-7946

 
 
HP 1  (12 POOL HOURS)
Monday Tuesday Wednesday Thursday Friday Saturday
 
* 6-7:30 pm
 
 
 
 
 
 
Harry Bailey
 
 
 
 
4-6:00 pm
4-6:00 pm
4-6:00 pm
4-6:00 pm
4-5:30 pm
7-9 am
6-6:30 pm stretching
6-6:30 pm stretching
6-6:30 pm stretching
6-6:30 pm stretching
6-6:30 pm stretching
9-9:30 am stretching
Harry Bailey
Harry Bailey
Harry Bailey
Shaw
Harry Bailey
Harry Bailey
 
 
JB Performance Dryland
 
 
JB Performance Dryland
* Number of morning swims and day(s) will be customized to the swimmers needs. 
PLEASE BE ON DECK 15 MINS EARLY FOR ACTIVATION
 
 
 
Partners of Lasers Swim Club
Team+Aquam
Brainsport
Booster+Juice
Parent+On+Deck
Team+Unify+Main+Set
Swimming+Canada
Swim+Saskatchewan
sask+loto
JB+Performance+Training
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