Age Group 3

Age Group 3

In the Age Group 3 program, the aim is to compete at a Regional level with the purpose of using them as a training tool (rather than performance-oriented). This group has four pool sessions. In total, they have 6.00 hours of training time. The goals of this group are basic technical and training development, and physical literacy.

Lead Coach: Shane Rock

Season: September 25th to June 15th


Age Range: 9-12 years old

Competitive Experience: 0-1 years

Competition Level: Regional


  • Learn to Train (F9-11/M9-12)
  • Train to Train (F11-12/M12)

Training: 4 Pool sessions (6.00 hours)

Requirements: The members of this group will be selected at the discretion of the Head Coach and Lead Coach, with emphasis on the Age Range. (Leeway: Developing 13 year olds)


For more information or to book an assessment, call us at (705) 675-4851 or email us.


Training Schedule

Day Mon Tue Wed Thu Fri Sat
AM           8:30-10:00
PM 5:00-6:30   5:00-6:30   5:00-6:30