Senior 1

Senior 1

In the Senior 1 group, the aim is to perform at National and higher level meets while using Provincial and lower level meets as training and qualifying competitions. This group has nine pool sessions, alongside five dry land sessions. In total, they have 18.00 hours of training time. The dry land sessions will include cross-training and swim-specific exercises to help swimmers reach their full potential. The goals of this group are high-performance, and every aspect of training will have that emphasis, as well as preparing for competition at a varsity level. Members of this group may be asked to assist in the running of younger groups in order to foster community and education.

Lead Coach: Dean Henze

Season: September 11th to July 21st


Age Range: 14+ years old (Coach's discretion)

Competitive Experience: 3+ years

Competition Level: National and International


  • Train to Train (F13-14/M13-15)
  • Train to Compete (F14-15/M15-17)
  • Compete to Win (F16+/M17+)

Training: 9 Pool sessions (15.00 hours), 5 Dry Land sessions (3.00 hours)

Requirements: The members of this group will be selected at the discretion of the Head Coach.


For more information or to book an assessment, call us at (705) 675-4851 or email us.


Training Schedule

Day Mon Tue Wed Thu Fri Sat
AM   6:00-7:30 6:00-7:30 6:00-7:30 Invite only 6:30-9:30
PM 3:15-5:20 3:15-5:20   3:15-5:20 3:15-5:20