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Lane Descriptions

Check the Team Calendar for specific nights....

 

Lane Monday Tuesday Wednesday Thursday Friday Saturday
Platinum (Jen) 5:30-7:30p   5:30-7:30p 6:00-7:15a 4:30-6:30p 7:00-9:00a
Gold (Jen) 5:30-7:30p   5:30-7:30p   4:30-6:30p 7:00-9:00a
Silver (Diane) 5:00-6:30p   5:00-6:30p   4:30-6:30p  
Bronze (Wendy) 4:30-5:30p   4:30-5:30p      
White (Tricia) 4:30-5:30p   4:30-5:30p      

Sport4Life
(Heather and Lexi)

6:30-7:30p   6:30-7:30p      
Minnows (Diane) 4:30-5:00p   4:30-5:00p      

 

Platinum 5 practices / week required, highest level of competitive training and racing that our club offers, swimmers committed to their provincial level goals, attend any Senior competitions

Gold 4 practices / week required, first level of provincial competition and training, optimum level of body awareness, strength, and fitness, set provincials goals and plan to achieve them through skill development

Silver 3 practices / week required, second level of competitive, build on skills, set personal goals and plan to achieve them, improve on endurance, commitments, and goals, attend Junior and some Senior meets

Bronze 2 practices / week required, set goals, learning race tactics, begin to build race techniques, attend regular practices and junior swim meets

White 2 practices / week required, working on improving skills, increasing endurance and confidence as they start to compete, first level of competitive, attend regular practices and junior meets

Black 2 practices / week required, developmental (non-competitive), maintain fitness levels while understanding the importance of having activity in our daily lives

Minnows - 8 week sessions, 2 x 1⁄2 hr / week, builds endurance and sport awareness