Platinum – 5 practices / week required, highest level of competitive training and racing that our club offers, swimmers committed to their provincial level goals, attend any Senior competitions

Gold – 4 practices / week required, first level of provincial competition and training, optimum level of body awareness, strength, and fitness, set provincials goals and plan to achieve them through skill development

Silver – 3 practices / week required, second level of competitive, build on skills, set personal goals and plan to achieve them, improve on endurance, commitments, and goals, attend Junior and some Senior meets

Bronze – 2 practices / week required, set goals, learning race tactics, begin to build race techniques, attend regular practices and junior swim meets

White – 2 practices / week required, working on improving skills, increasing endurance and confidence as they start to compete, first level of competitive, attend regular practices and junior meets

Black – 2 practices / week required, developmental (non-competitive), maintain fitness levels while understanding the importance of having activity in our daily lives

Minnows - 8 week sessions, 2 x 1⁄2 hr / week, builds endurance and sport awareness