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Silver Tide Sponsors
United+Cycle
SwimFit Program

Sherwood Park Silver Tide Swim Club
is changing MultiSport to SwimFit!

To better meet the needs of our current and future swimmers, we have revised one of our training groups. We invite you to speak with the Head Coach, Michele Greb, or the Registrar, Laura Vriens, about becoming part of this special group!

SwimFit

  1. Ages 13+ (before end of swim season)
  2. must be able to swim 400m freestyle without stopping
  3. This group is designed for swimmers with experience
  4. Wish a greatly reduced schedule, are training for Triathlons, have a summer sport as their main focus, have high scholastic requirements, are club coaches who still want to stay active in the sport or similar
  5. It is not an entry level group.

Swimmers receive the same on-land training as upper competition groups, the same sports psychology skills as upper competition groups and explore the same goals/focus process.

There are competition opportunities in this group, primarily our club-hosted competitions and specific local competitions. It is not anticipated that swimmers in this group will achieve qualifying times for any competition and are here to maintain skills, maintain aerobic fitness and to keep active in the club and with friends. However, if qualifying times are achieved, the swimmer is more than welcome to speak with the Head Coach about attending. At the same time, swimmers may choose to not compete.

SwimFit

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

PM

Pre‐Pool

 

5:30-6:20

 

5:50-6:20

4:15-4:50

 

Swim

 

6:30‐7:30

 

6:30‐7:30

5:00-6:00