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Nutrition

Looking for a way to maximize your swimming performance?  Look no further!  While it's important to put in your best effort in the pool it's also key to pay close attention to what you're doing outside of the pool.  Specifically, performance can be greatly enhanced by providing your body with the proper fuel it needs to train and race at the highest level. 



Check out the link below for additional snack and meal ideas, nutritional strategies and more.