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2019 July Training Camp

2019 July Training Camp

 

The July Training Camp is open to all LMR Red/Gold, AA and Provincial swimmers. Athletes will learn new skills and master old ones.

 

Here are the 2 schedules for the camp. Please sign up for the appropriate program. I may move some swimmers to balance groups if needed.

 

Standard: 3:00-3:45 - 200 IM

Standard: Under 3:00 200 IM or Provincial group

Group A

 

Date

 

Group B

 

Date

 

 

Tues

2-Jul-19

 

 

Tues

2-Jul-19

1:00-2:30 pm

 

Wed

3-Jul-19

7:00-8:30 am

 

Wed

3-Jul-19

1:00-2:30 pm

 

Thurs

4-Jul-19

2:00-3:30 pm

 

Thurs

4-Jul-19

3:30-5:00 pm

 

Fri

5-Jul-19

1:00-2:30 pm

 

Fri

5-Jul-19

6:00-7:30 am

 

Sat

6-Jul-19

2:00-3:30 pm

 

Sat

6-Jul-19

 

 

Sun

7-Jul-19

9:30-11:00 am

 

Sun

7-Jul-19

8:00-9:30 am

 

Mon

8-Jul-19

1:00-2:30 pm

 

Mon

8-Jul-19

6:00-7:30 am

 

Tues

9-Jul-19

2:00-3:30 pm

 

Tues

9-Jul-19

3:30-5:00 pm

 

Wed

10-Jul-19

7:00-8:30 am

 

Wed

10-Jul-19

1:00-2:30 pm

 

Thurs

11-Jul-19

2:00-3:30 pm

 

Thurs

11-Jul-19

3:30-5:00 pm

 

Fri

12-Jul-19

VAC - 12:45-2:45 pm

 

Fri

12-Jul-19

VAC - 12:45-2:45 pm

 

Sat

13-Jul-19

 

 

Sat

13-Jul-19

 

 

Sun

14-Jul-19

9:30-11:00 am

 

Sun

14-Jul-19

8:00-9:30 am

 

Mon

15-Jul-19

1:00-2:30 pm

 

Mon

15-Jul-19

6:00-7:30 am

 

Tues

16-Jul-19

2:00-3:30 pm

 

Tues

16-Jul-19

3:30-5:00 pm

 

Wed

17-Jul-19

7:00-8:30 am

 

Wed

17-Jul-19

1:00-2:30 pm

 

Thurs

18-Jul-19

2:00-3:30 pm

 

Thurs

18-Jul-19

3:30-5:00 pm

 

Fri

19-Jul-19

VAC - 12:45-2:45 pm

 

Fri

19-Jul-19

VAC - 12:45-2:45 pm

 

Sat

20-Jul-19

 

 

Sat

20-Jul-19

 

 

Sun

21-Jul-19

9:30-11:00 am

 

Sun

21-Jul-19

8:00-9:30 am

 

Mon

22-Jul-19

1:00-2:30 pm

 

Mon

22-Jul-19

6:00-7:30 am

 

Tues

23-Jul-19

2:00-3:30 pm

 

Tues

23-Jul-19

3:30-5:00 pm

 

Wed

24-Jul-19

7:00-8:30 am

 

Wed

24-Jul-19

1:00-2:30 pm

 

Thurs

25-Jul-19

2:00-3:30 pm

 

Thurs

25-Jul-19

3:30-5:00 pm

 

Fri

26-Jul-19

1:00-2:30 pm

 

Fri

26-Jul-19

6:00-7:30 am

 

Sat

27-Jul-19

Knights Summer Fest 2019

 

Sun

28-Jul-19

Knights Summer Fest 2019

 

Training during the summer has some great benefits:

 

- Swimmers can focus solely on swimming without the pressure and distraction of school and extracurricular activities.

- Athletes are able to have extra sleep and recovery.

- An extra month of training will help the swimmer be stronger for next season.

- During July, swimmers are training at their peak physical condition.

- Athletes can qualify for next season’s times before the season even begins! We will be competing in Surrey at the end of the month. Only swimmers registered in the camp will be able to compete there.

 

Cost:

 

$200 per week; $800 for the whole camp

Cost TBA for Knights Summer Fest 2019 (swim meet in Surrey). Please see details on our website.

 

Swimmers attending Provincial Championships:

 

Swimmers attending Provincial Championships in Victoria will not need to pay for week 1 of the camp. There will be a modified schedule as part of the regular season fees. From week 2 onwards, they will have to register and pay the appropriate fees.

 

Registration:

Payment options:
1.  Cheque payable to:  WVOSC
2.  Credit Card:  Training weeks will be invoiced to your family account and processed by registered credit card.

Please drop off a cheque in the Otters Box (located behind front desk at WVCC in an envelope addressed to Registrar, Laura Fleury and inform Laura and myself which weeks of training your child would like to attend.

Laura: otters.registrar@gmail.com

Norman: norman.mang@gmail.com