Here are some cool links and articles for swimmers and parents.
Hydration - This article was prepared by our very own Samantha Zastre and Kian Karimiseffat.
Fueling Your Body to Power Through the Pool - This article is from Andrea McDonald, a sports nutrition specialist.
10 Tips to Improve Confidence and Success in Young Athletes - by Patrick J. Cohn, PH.D. and Lisa Cohn; www.youthsportspsychology.com. A great resource for parents!
Nutrition for Swimmers: http://www.eswim.ca/admin/images/Seasons/Nutrition.pdf