This group should display proficiency in all four strokes and understand the ins-and outs of daily workouts. They all must understand reading a pace clock and have general leadership skills. The workouts are progressively more challenging than those in the Advance level. This group is encouraged to compete regularly to achieve times through competition that will be required to move to the Silver level.
- This group meets 6 times per week and has an 85% requirement for practices.
- This group is required to attend all meets assigned.
- Member of the Black Pyramid.
- See: Equipment & Gear List
Coach: Alexis Kearns
Day: Monday - Friday