SENIOR I

This group represents the first of our Senior level programs. The athletes who get into this group understand dedication, hard training, great teammates and continuing their pursuit of swim excellence. Athletes are expected to be accountable for their swimming career and display all the necessary leadership skills. The rigors of daily workouts will be both physically and mentally challenging. Technique, endurance and speed building is all part of this groups daily training. The athletes understand the need to compete to achieve the time standards to move to the senior II level.  Most athletes have reached the high school level.

• This group has a 90% year round requirement and must participate in all meets assigned to its group.
• Member of the Gold Pyramid.
• See: Equipment & Gear List

Coach: Daiki Sato

Practice Schedule: