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Gold

Gold

The Gold group is geared towards more advanced swimmers, ages 9 to 12 years old, with further emphasis on stroke mechanics. This group places a heavier emphasis on interval training, aerobic/anaerobic exercise and dryland training.

Nonmember of Porter Valley Country Club(PVCC) 200.00 per month(first month than you must join as members of Porter Valley Country Club)

Member of PVCC 80.00 per month

Group Requirements

  • 70% practice participation (4-5 Times per week)
  •  Mandatory meets
  •  Yoga 2X per week
  •  Dryland 2 Times per Week
  • 9-12
  •  6X100s 1:30
  •  4X200s IM 3:30

 

Practice Schedule 5 Practices per week

Swim MTWF 5:00-6:30pm 

Dryland Monday and Wendesday 4:15-5:00pm


Saturday 7:00-9:30 am Dryland and Swim