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Practice Schedule

RST Practice Schedules (updated June 11, 2018)

For SUMMER 2018

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Age Groups (12 & under) 

Age Group Bronze -

@RHS: Mon & Tues & Thurs 4:15 PM - 6:00 PM

Swim 4:15 PM - 5:30 PM, Dryland 5:30 PM - 6:00 PM

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Age Group Silver -

@RHS:  Monday - Friday 4:15 PM - 6:00 PM

Swim 4:15 PM - 5:30 PM, Dryland 5:30 PM - 6:00 PM

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Age Group Gold - 

@CVHS: Monday-Friday 4:30 PM - 6:30 PM

Swim 5:00 PM  - 6:30 PM, Dryland 4:30 PM  - 5:00 PM    

 

@CRAFTON: Saturday 9:15 AM - 11:15 AM

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Senior Groups

Senior Bronze -

@CVHS: Mon & Tues & Wed & Fri 4:15 PM - 6:30 PM  & THURS 5:00 PM - 7:00 PM

Dryland Beginning 30 minutes of class  

 

@CRAFTON (by invitation): Saturday 9:15 AM - 11:15 AM

 

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Senior Silver - 

MORNINGS@CRAFTON Mon & Wed & Fri 7:00 AM - 9:00 AM  & SAT 9:00 AM - 11:15 AM 

MORNINGS@RHS  Tuesday & Thursday 7:00 AM - 9:00 AM

EVENING@RHS  WEDNESDAY Dryland ONLY 5:00 PM - 6:30 PM

 

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Senior Gold -  

Morning = Mon -  Fri @Crafton 7:00-9:00 AM…Sat @Crafton 9:15-11:15 AM (All LCM)

Afternoon = Mon & Wed & Fri @RHS 4:15-7:15 PM (Dryland First)

Afternoon Dryland Circuit = Tue & Thur @RHS 4:00-5:00 PM (Dryland ONLY) 

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Masters -

@CVHS: Monday - Thursday 5:30 - 7:00 PM  *no Friday workouts

@RHS: Saturday 7:30 - 9:00 AM

 

 

Locations:

REV - Redlands East Valley High School     

RHS - Redlands High School      

CVHS - Citrus Valley High School

CRAFTON - Crafton Hills College