Speed III

PRACTICE SCHEDULE:  See Calendar>Pick a calendar>Speed 3>Location

DESCRIPTION:  Speed III is designed for the intermediate swimmer, that has accomplished Red & Blue times.  This is a transitional group into competition and commitment.  This group will focus on proper techniques, sprint work, middle distance, long distance, core, and drill set's to strengthen, improve stroke/speed as well as (some) dry land workouts.  Swim practice is offered Monday thru Friday.  Swimmers can choose to swim 2x, 3x, or full aceess.

EQUIPMENT:  Kick board, pull buoy, paddles, fins, athletic wear for dryland (shoes, socks, shorts, tshirt).

 
 
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