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October Workout Registration

Instructions:  Please click the "Register Here" link for the week to signup in your roster group.  You will be directed to a new page, click the next unused box then the green signup button.  In the pop up box add your swimmers name and their roster group (e.g. Joe Swimmer (B)) then click the sign up button in that window.  Make sure that your name and your swimmers name appears in the slot for that group.  Please note the following schedule changes starting in October (due to some Mira restarting Costa athletics conflicts):

A's & Seniors: Mondays       8:10 PM - 9:30 PM

                 Wednesdays   8:40 PM - 9:30 PM 

                 Fridays        8:00 PM - 9:20 PM

B's & C's:     Wednesdays   7:40 PM - 8:30 PM

                 Fridays        7:00 PM - 7:50 PM  

                 Saturdays     8:00 AM - 8:50 AM

Important Note: By signing up and attending workout, you are acknowledging "NO" to all of the following questions:

  1.   Do you have a fever over 99.9?
  2.   Do you have a persistent cough?
  3.   Are you experiencing shortness of breath?
  4.   Do you have chills or repeated shaking with chills?
  5.   Do you have muscle pains and aches?
  6.   Do you have a sore throat?
  7.   Are you experiencing new loss of taste or smell?
  8.   Have you experienced any gastrointestinal symptoms such as nausea, vomiting, diarrhea, loss of appetite?

If the answer to any of these questions is "YES", do not come to workout.  We will ask when you show up to workout if all of the answers to these questions is still NO and we will perform a temperature check before allowing you to participate.  Thank you.

October 2020 Workouts

Senior & "A" Squads Only:

Mira Costa High School

Monday (8:10 PM - 9:30 PM) ,Wednesday (8:40 PM - 9:30 PM) ,Friday (8:00 PM - 9:20 PM)

(Wk #1) 10/5, 10/7, 10/9             Register Here
(Wk #2) 10/12, 10/14, 10/16       Register Here
(Wk #3) 10/19, 10/21, 10/23     Register Here
(Wk #4) 10/26, 10/28, 10/30     Register Here
 

 


"B" & "C" Squads Only:

Mira Costa High School

Wednesday (7:40 PM - 8:30 PM), Friday (7:00 PM - 7:50 PM), Saturday (8:00 AM - 8:50 AM)
(Wk #1) 10/7, 10/9, 10/10           Register Here
(Wk #2) 10/14, 10/16, 10/17       Register Here
(Wk #3) 10/21, 10/23, 10/24     Register Here
(Wk #4) 10/28, 10/30             Register Here