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April Workout Registration

Instructions:  Please click the "Register Here" link for the week to signup in your roster group.  You will be directed to a new page, click the next unused box then the green signup button.  In the pop up box add your swimmers name and their roster group (e.g. Joe Swimmer (B)) then click the sign up button in that window.  Make sure that your name and your swimmers name/squad level appears in the slot for that group.  

MIRA COSTA

Combined Senior/A's/B's/C's:  Mondays, Wednesdays and Fridays

REDONDO UNION

A's & B's: Tuesdays 

Important Note:  Days and times vary, see email for current weeks schedule.

Important Note: By signing up and attending workout, you are acknowledging "NO" to all of the following questions:

  1.   Do you have a fever over 99.9?
  2.   Do you have a persistent cough?
  3.   Are you experiencing shortness of breath?
  4.   Do you have chills or repeated shaking with chills?
  5.   Do you have muscle pains and aches?
  6.   Do you have a sore throat?
  7.   Are you experiencing new loss of taste or smell?
  8.   Have you experienced any gastrointestinal symptoms such as nausea, vomiting, diarrhea, loss of appetite?

If the answer to any of these questions is "YES", do not come to workout.  We will ask when you show up to workout if all of the answers to these questions is still NO.  Thank you.


April 2021 Mira Costa & Redondo Union Workouts

Senior & "A" Squads Only:

Mira Costa High School

See email for dates & times
     (Wk #1) 03/30, 03/31, 04/02         
     (Wk #2) 04/06, 04/07, 04/09         
     (Wk #3) 04/12, 04/14, 04/16         Register Here
     (Wk #4) 04/20, 04/21, 04/23         Register Here
     (Wk #5) 04/27, 04/28, 04/30         Register Here

* Note: Dates in Red are TBD


"B" & "C" Squads Only:

Mira Costa High School

See email for dates & times
     (Wk #1) 03/30, 03/31, 04/02        
     (Wk #2) 04/06, 04/07, 04/09        
     (Wk #3) 04/12, 04/14, 04/16        Register Here
     (Wk #4) 04/20, 04/21, 04/23        Register Here
     (Wk #5) 04/27, 04/28, 04/30        Register Here

* Note: Dates in Red are TBD


"A" & "B" Squads Only:

Redondo Union High School

Tuesday (7-8pm)
     (Wk #3) 04/13                                 Register Here
     (Wk #4) 04/20                                 Register Here
     (Wk #5) 04/27                                 Register Here

*Note: Dates in Red are TBD