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August Workout Schedule

August Workout Instructions:  Until further notice, there will no longer be pre-registration required for workouts in August. 

Important Note: By attending workout, you are still acknowledging "NO" to all of the following questions:

  1.   Do you have a fever over 99.9?
  2.   Do you have a persistent cough?
  3.   Are you experiencing shortness of breath?
  4.   Do you have chills or repeated shaking with chills?
  5.   Do you have muscle pains and aches?
  6.   Do you have a sore throat?
  7.   Are you experiencing new loss of taste or smell?
  8.   Have you experienced any gastrointestinal symptoms such as nausea, vomiting, diarrhea, loss of appetite?

If the answer to any of these questions is "YES", do not come to workout.  We will ask when you show up to workout if all of the answers to these questions is still NO.  Thank you.


August 2021 BeachMira Costa & Redondo Union Workouts

22nd Street Hermosa Beach (HB) Ocean Swim: All Squads (Sr, A, B, C) and parents are welcome

Mira Costa High School (MCHS): One workout for all Squads (Sr, A, B, C). Note: the pool will be closed for maintenance from 8/3 - 8/20, so we will have extra beach workouts instead.

Redondo Union High School (RUHS): Separate B/C workout & Snr/A workout 

Please arrive 15 minutes earlier than the workout start time to allow the coaches to check-in & organize the swimmers properly. 

 

WEEK OF

MON

    TUES    

 WED 

    THUR    

FRI

August 1st

MCHS 

7-8 PM

RUHS

B/C 6-7 PM

RUHS

Sr/A  7-8 PM

HB 22nd ST

6-7 PM

RUHS

B/C 6-7 PM

RUHS

Sr/A  7-8 PM

HB 22nd ST

6-7 PM

August 8th

HB 22nd ST

6-7 PM

RUHS

B/C 6-7 PM

RUHS

Sr/A  7-8 PM

HB 22nd ST

6-7 PM

RUHS

B/C 6-7 PM

RUHS

Sr/A  7-8 PM

HB 22nd ST

6-7 PM

August 15th

HB 22nd ST

6-7 PM

RUHS

B/C  6-7 PM

RUHS

Sr/A  7-8 PM

HB 22nd ST

6-7 PM

RUHS

B/C 6-7 PM

RUHS

Sr/A  7-8 PM

 END OF SUMMER BEACH PARTY

 HB 22nd ST   6-7 PM

August 22nd  

MCHS

6-7 PM

RUHS

B/C 6-7 PM

RUHS

Sr/A  7-8 PM

MCHS

 6-7 PM

RUHS

B/C 6-7 PM

RUHS

Sr/A  7-8 PM

MCHS 

6-7 PM

August 29th

MCHS

B/C 7:30-8:30 PM

Snr/A 8:30-9:30 PM

RUHS

B/C  6-7 PM

RUHS

Sr/A  7-8 PM

MCHS

B/C 7:30-8:30 PM

Snr/A 8:30-9:30 PM

 RUHS

B/C 6-7 PM

RUHS

Sr/A 7-8 PM

MCHS

All Groups

7:30- 8:30