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SENIORS

WORKOUT SCHEDULE

Senior Squad:  Swims any 5 nights per week

          Mira Costa     M/W  7-8:30pm   & Fri.  6-8pm

          Redondo         T/Th  6-8pm

On Fridays during the summer at 6pm, Surfside is heading to the beach for dry land and rough water training. These workouts take place on one or more evenings, with parents and swimmers joining team coaches in the special training sessions.  22nd Street in Hermosa Beach