This schedule is updated as of 12-03-2020

***Only for approved swimmers-- must register under the 'Workout Reg' tab at the top right of this site.

A's & Seniors:   Tuesdays         8:55 PM - 9:55 PM

                          Wednesdays   9:00 PM - 9:50 PM 

                          Fridays            8:55 PM - 9:55 PM

A's & B's           Tuesdays        7:50 PM - 8:50 PM

                           Fridays           7:50 PM - 8:50 PM

B's & C's:         Tuesdays         7:00 PM - 7:45 PM

                          Fridays             7:00 PM - 7:45 PM

                          Saturdays        8:00 AM - 8:50 AM

Important Note: By signing up and attending workout, you are acknowledging "NO" to all of the following questions:

  1.   Do you have a fever over 99.9?
  2.   Do you have a persistent cough?
  3.   Are you experiencing shortness of breath?
  4.   Do you have chills or repeated shaking with chills?
  5.   Do you have muscle pains and aches?
  6.   Do you have a sore throat?
  7.   Are you experiencing new loss of taste or smell?
  8.   Have you experienced any gastrointestinal symptoms such as nausea, vomiting, diarrhea, loss of appetite?

If the answer to any of these questions is "YES", do not come to workout.  We will ask when you show up to workout if all of the answers to these questions is still NO and we will perform a temperature check before allowing you to participate.  Thank you.



Senior Squad:  Swims any 3 nights per week

          Mira Costa     M/W/F  8-8:50pm

          Redondo         T/Th  6-8pm  On hold due to C-19

On Fridays during the summer at 6pm, Surfside is heading to the beach for dry land and rough water training. These workouts take place on one or more evenings, with parents and swimmers joining team coaches in the special training sessions.  22nd Street in Hermosa Beach