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Recipes

Recipes

Green Machine Smoothie


Incorporating fresh fruit and vegetables into your daily food intake is not only beneficial to your immune system, but can also help your to recover from hard, stressful days of training.  If you are on the go, try one of these Green Machine Smoothies to get multiple servings of fresh fruit and veggies in one refreshing drink.
Ingredients
1 cup ice
1 1/2 cup fresh squeezed oj
Juice of 1/2 a lime
1 unpeeled apple
2 tsp of ginger
1 clove garlic
1 med bag of spinach
Makes 2 servings

Nutrition Info
Calories - 155
Proteins - 4g
Carbs - 35g
Total Fat - 0g
Vitamin C - 120mg
Iron - 32 mg


Chocolate Peanut Butter Banana Smoothie

This quick, simple smoothie recipe is a well-deserved treat after a long training session.  Packed full of carbs and protein, it packs a big punch of recovery-boosting energy and nutrients.
Ingredients
2 cups of 1% chocolate milk
6 oz. of nonfat Greek yogurt, vanilla
1 medium banana
1 Tbsp of peanut butter
1/3 cup of crushed ice cubes
Directions
Mix/blend all ingredients in a blender.  Serve before ice separates.
Nutrition Info
Calories – 295
Carbs – 44.2g
Protein – 17.2g
Calcium – 35.8g
Total fat – 6.6g

 
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